The prefect Olympic snack.
Stir Fry—this is the perfect snack and meal. It is fast, contains all the right foods and really hits the spot. When I was swimming, I would come home from practice at night and be starving to say the least! I would hope and pray that dinner would be ready the minute I walked in the door. Stir Fry was—actually still is—one of my favorites. All you need to do is make some rice, and stir fry lots of veggies with some chicken, beef or shrimp in a big pan. It doesn’t take at all long to cook and is so yummy. You can make a big batch of it and have it the next day too. It fills you up without filling you out! I used to eat so much rice. I would have a huge plate of rice with almost everything I ate, so adding some veggies and some protein to it seemed like the easiest thing to do. I could also have the leftovers for a snack during the day—especially on the weekends. It was all about getting enough to eat in those days of 2 hour workouts everyday after school and 1 hour workouts before school. If you have never competed in a sport while growing up, you need to know how hungry your child can be when they come home from practice at 6-7 PM after a day a school and participating in their sport. I know first hand that I was ravenous. I tell you these things so that you know that Stir Fry is fast, easy, nutritious and really fills a body up.
While we are here at the Olympics in Whistler, I am working a lot so when I get home there is not much time to make dinner and the kids are usually hungry. If I wait too long, they start eating a lot of junk and then they don't want their dinner. So I turn to Stir Fry as a perfect choice--fast, easy and they love it. If there are any leftovers, they can have them for lunch the next day. This is a great meal for athletes and pre/post-athletes.