Monday, January 7, 2013

Summer on the Run: VIDEO -- A Family Affair

Continuing the Summer on the Run 12-week blog and video series, first video is up! Use hashtag #GoRun on Twitter to followSummer and be part of the ongoing conversation.

Adding video to my espnW Summer on the Run blog. Check it out!

A Family Affair: Summer Sanders talks about getting her kids involved as she continues her training for the Disney Princess Half Marathon.

Wednesday, January 2, 2013

Summer on the Run: Blog 9 -- Rest days Are Essential



Summer on the Run: Rest days Are Essential to Training
Jan 2, 2013 11:17 AM ET | By Summer Sanders

Continuing the Summer on the Run 12-week blog and video series, blog nine. Use hashtag #GoRun on Twitter to followSummer and be part of the ongoing conversation.

I don't notice how tired I am until I hop into bed at night. It's my first chance to stop and think about myself. It's a great time to stretch and work through any aches and pains. It's also an opportunity to reflect upon my recent workouts, good and bad.

I ask myself (and you can do the same): "Did I get that hard speed workout done?" If you had to skip it, like I sometimes do, figure out when you can get it in this week.
I do my long runs on Wednesdays because it works best with my schedule. What's your best long run day? Make sure your training plan works for you and whatever you have coming up this week. It may be different from week to week, and that's OK.

Summer can't stop singing this week, whether it's Elton John's "Mona Lisas and Mad Hatters," or her kids' favorite Fun album, "Some Nights." Her favorite weekend tune to carry you through your upcoming tough workouts: Eminem's "Lose Yourself."

Friday, December 28, 2012

Lesson from the holiday


Teaching the Christmas spirit.

It was important for my husband and I to take a big moment this holiday to teach our kids about the REAL meaning of Christmas.  The true Christmas spirit of giving back, of giving of your time and your smile to make someone else's day better.  I wasn't quite sure how to go about it since my kids are 6 and 4 and all they knew about Christmas was the that Santa brought them gifts.  But, I knew this was the year…the perfect time for their ripe brains and wide open eyes to see and feel all the joy of the holidays. 

So, I took to the internet and up popped some ideas.  The one that struck me was visiting a retirement home…I vividly remember visiting my grandpa in his retirement home, and he and his friends would be thrilled that I was there…nothing in hand, just the fact that I took the time to visit made their day.  I had tears in my eyes just thinking about it. So we made a plan that included the following steps:
  • called ahead to clarify visiting hours and let the home know we were bringing children
  • made some cookies, which we also cleared with the staff on our call
  • talked to the kids about it, so they were prepared and excited
  • kept an open mind as to what we would see
  • put a smile on our faces 

Everyone had just finished their dinner and were heading back to their rooms when we arrived.
And we had our bag full of cookies ready for delivery.  The first door we knocked on that got a response was Ellen's.  She wheeled up and opened the door, and her eyes immediately went to the kids and lit up.  She just wanted to shake their hands and she couldn't stop saying "Thank you."  She then asked if we would sing a song…so we did.  "Rudolph the red nose reindeer" was the kids choice, and she clapped along.  I snuck a look over at my husband and we shared a teary moment during the chorus.  We delivered more cookies and heard tons a great stories. We heard all about Charles and his heroism in the war (I saw his purple hear…amazing) and he played us a Christmas tune on his harmonica.  We helped another woman find her way back to her husband, and my patient 4-and-3/4-year-old answered everyone's questions without a skip...even when they asked him the same question two or three times.  

What a gift.  What an amazing night for us as parents.  A wonderful and magical dose of Christmas spirit….loving, caring and sharing with people we didn't know until we knocked on their door.

Wednesday, December 26, 2012

Summer on the Run: Blog 6 -- Incentives that help me run through the cold


Summer on the Run: Incentives that help me run through the cold            Dec 21, 2012 12:56 PM ET | By Summer Sanders

Continuing the Summer on the Run 12-week blog and video series, blog six. Use hashtag #GoRun on Twitter to follow Summer and be part of the ongoing conversation.




I  don't have just one mantra because every day is different.
Lately, I've realized more than ever that life is short, and though sometimes I want to give in to the temptation to stay inside and skip a run, I know I can push through it. Once I'm done, I always feel so much better.
I'm not a cold-weather runner, so I struggle with the elements this time of year. This is my first time training for a winter half, so I'm dealing with all of it right now...