Positivity on purpose

“You can do anything you want to, as long as you put your mind to it.”“You are smart. You are beautiful. You are important.”

Hearing things like this from someone you love is important. So don't forget to continue to tell your kids their possibilities are endless…their dreams can come true…and that you believe in them.

What do you think you would hear if you listened to a recording what you say to your kids every day. I know what I would hear: Get your feet off the table, We need to put our PJ's on now, eat your breakfast please. Hurry, we're gonna be late!!! We all would But you’ll also hear me say the same thing my mom said to me every, single night, "You can do anything you want to as long as you put your mind to it."

Positive repetition. It’s important. What do you want your kids to hear?

After all is said and done in the day. No matter how their behavior was or your day went, end it on something positive. It will make all the difference. So say it, over and over and over again. In this time of year when it’s all about the “gifts”, be sure to remind them just how much their worth and capable of by just being themselves!

'Tis the Holiday Season of YOU!

Why do we want to sleep at the same wake-up time just because it's dark outside? It's the same time just a bit darker. Do you realize it is all in your head? The sun makes us happy, I get that. In fact, there is actually the most unhappy day…it is Jan 21st, the darkest day of the year. Can we all just agree to get over it right now?! No more, "It's dark out" excuses. Ok? Ok. Now let's get a plan.

Eat what you want during the holidays, just don't stop working out. I know there is SO MUCH TO DO during the holidays, but can you put your name at the top of that list? Do it. I would prefer you to get in an hour of cardio over homemade pie crust. For the Seinfeld fans, "This is the Holiday Season of YOU!"

You just need to be honest with yourself. Me, I love to eat during the holidays. I love to snack on those damn peanut M&M's or whatever other snacks seem to be calling my name from those random bowls around the house. I try to control it, and do keep it in moderation but…oh how I love it. So, I work out. I give myself the gift of me time and indulgence during the holidays, by taking care of my health. It’s a great message to send to your kids, to give to your sanity. You will enjoy the holiday more guilt free!!

Happy Holidays!